Self-Care

How to Avoid Burnout as a Multi-Passionate

February 23, 2022

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Chances are if you’re multi-passionate, you’ve experienced burnout at some point. The many passions that you have, your desire to share your gifts with the world, and the pressure of wanting to do “all the things” at once is a fast track to feeling overwhelmed, burnout, and generally OVER IT.

 

Please hear me when I say: burnout doesn’t need to be a way of life as a multi-passionate, and it most certainly isn’t a badge of honor to wear.

Maybe you’ve experienced burnout before and want simple systems you can put in place to make sure you don’t reach that edge again. Maybe you’re burnt out right now and want a solution that won’t add more tasks to your plate. Maybe you’ve never experienced burnout before and would like to keep it that way!

Regardless of where you are today, there’s something in this conversation that you’ll find supportive.

In this week’s episode of the Multi-Passionate Mastery Podcast, I’m sharing how to avoid burnout by using a super simple process for creating breaks and self-reflecting about your needs. Plus, you’ll learn a few questions you can ask if you’re experiencing burnout right now.

We’ll Chat About:

  • How to use passive focus to normalize taking breaks.

 

  • Approaching avoiding burnout as a habit you can build with simple systems.

 

  • The importance of prioritizing.

 

  • Questions to ask yourself if you’re feeling burnt out already.

 

If you enjoyed this episode, take a screenshot to post in your stories and tag me (@joi.knows.how), I love hearing from you!  And as always, if you’re enjoying the podcast, please take the time to leave a review and a 5-star rating.

 

 

 


⬇️ SHOW NOTES ⬇️

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🎧 Go Back and Listen to Episode 3 and Episode 5

For all things podcast related, please visit https://multipassionatemastery.com

Access the automated transcript HERE

 

 


 

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multi passionate mastery podcast Episode 09 How to Avoid Burnout as a Multi-Passionate

 

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